About | Surrey Fitness

About Surrey Fitness

Jon Grace

Personal Trainer & Sports Massage Therapist

After completing my HND in Sport & Exercise Sciences; I worked for Nuffield Health and progressed quickly into management which led me down the path of sales and into the property industry.

Several years of sitting behind a desk for hours on end and neglecting my health left me feeling unfit and unhappy. At that point, I decided to make a change and do something I am passionate about.

Since finishing my Level 3 Personal Trainer qualification, I have either completed or booked on to over 30 accredited CPD courses or workshops (listed below). I am also a Level 3 qualified Sports Massage Therapist.

I always aim to deliver the best possible service to my clients by providing sound advice, making sessions fun, varied and ultimately achieving great results!

I am a member of CIMSPA and the FHT, hold valid insurance and have a DBS certificate.

Awards, Certifications & Workshops

Completed:

HND in Sport and Exercise Sciences
Level 3 Diploma in Personal Training
Level 3 Diploma in Sports Massage Therapy
High Intensity Interval Training
Suspension Training
Kettlebells Pro
Core Stability
Boot Camp & Circuits
Advanced Stretching
NASM Golf Fitness Specialisation
Elite Instructor – Hatton Academy Boxing For Fitness
Rope Training
Sandbag Training
Plyometric Training
Advanced Fitness Testing
ViPR Loaded Movement Training
Supple Strength
Circuit Design & Delivery
Outdoor Fitness
Foam Rollers
Medicine Ball Training
Indoor Cycling
British Rowing – Go Row Indoor Workshop
Level 3 Award in Adapting Exercise for Independently Active, Older People
Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients
Giving Feedback
Emergency First Aid

In Progress / Booked:

Youth Exercise Specialist
Women’s Exercise Specialist
Olympic Weightlifting
Level 4 Certificate in Advanced Personal Training
Level 4 Certificate in Postural Assessment and Corrective Exercise
Level 4 Certificate in Sports Massage Therapy
Level 3 Diploma in Exercise Referral
Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic Clients

Areas Covered

Surrey Fitness currently offers Personal Training sessions within a 10 mile radius of GU215TA, which includes: Woking, Guildford, Weybridge, West Byfleet, Leatherhead, Esher, Virginia Water, Windlesham, Sunningdale, Cobham, Oxshott, Chertsey, Walton-on-Thames, Old Windsor, Egham, Ascot, Camberley and surrounding areas.

List of Areas Covered

Addlestone
Albury
Ascot
Ash
Ash Vale
Ashford
Ashley Park
Bagshot
Bisley
Brookwood
Burpham
Byfleet
Camberley
Chertsey
Chobham
Cobham
Downside
East Clandon
East Horsley
East Molesey
Egham
Egham Hythe
Englefield Green
Esher
Fairlands
Farnborough
Fetcham
Frimley
Frimley Green
Goldsworth Park
Gomshall
Guildford
Hampton
Hersham
Hook Heath
Horsell
Jacobs Well
Kingfield
Knaphill
Lightwater
Littleton
Longcross
Lyne
Martyr’s Green
Maybury
Meadowlands
Merrow
Mytchett
New Haw
Normandy
Oatlands Park
Ockham
Old Windsor
Old Woking
Ottershaw
Oxshott
Pirbright
Pyrford
Ripley
Send
Send Marsh
Shalford
Sheerwater
South Ascot
St George’s Hill
St John’s
Staines-upon-Thames
Stanwell
Stoke D’Abernon
Sunbury-on-Thames
Sunningdale
Sunninghill
Sutton Green
Thorpe
Upper Halliford
Virginia Water
Walton-on-Thames
West Byfleet
West Clandon
West End
West Horsley
West Molesey
Westfield
Weybridge
Windlesham
Windsor
Wisley
Woking
Wonersh
Wood Street Village
Woodham
Worplesdon
Wraysbury