Personal Training

At Surrey Fitness we combine expert instruction with the convenience, comfort and privacy of training in your own home.

We also provide Personal Training at places of work, local parks or gyms (subject to permits and permission from the land owner).

Each session is tailored to meet your needs and designed to be fun and varied. Sessions are typically one hour long and can be held indoors or outdoors (weather permitting).

Exercises can vary from a basic level through to advanced and challenging (dependant on client’s ability).

Sessions will typically incorporate elements of mobility, flexibility, functional training, cardio and weights or body weight.

Free Consultation & 20 Minute Taster PT Session

Before launching into a programme of exercise it is important that we get to know you and vice versa.

Surrey Fitness provides a free consultation and 20 minute taster session for new Personal Training or Sports Massage Therapy clients.

This may involve discussing your goals & motivation, completing a PAR-Q (Pre Exercise Readiness Questionnaire) & Informed Consent Form, answering nutrition, exercise & lifestyle questions, other health checks such as blood pressure, postural assessment and flexibility assessment.

Frequently Asked Questions
Q – Is my space suitable for Personal Training?
A – We recommend that your training area is large enough to move around and is free from any slip or trip hazards.

Q – What clothing should I wear for exercising?
A – Ideally you should wear comfortable and breathable sportswear.

Q – What should I eat or drink?
A – It’s best to fuel your body adequately before exercising. For example, don’t skip breakfast but don’t stuff yourself either! Be sure to drink plenty of water to stay hydrated throughout. After exercising you will probably feel hungry and may wish to refuel. Consuming enough protein is important to help repair the muscles after exercise.

Personal Training – Areas We Cover

Surrey Fitness currently operates within a 10 mile radius of GU215TA, which includes: Woking, Guildford, Weybridge, West Byfleet, Leatherhead, Esher, Virginia Water, Windlesham, Sunningdale, Cobham, Oxshott, Chertsey, Walton-on-Thames, Old Windsor, Egham, Ascot, Camberley and surrounding areas.

We will consider travelling further upon request (contact us for more information).

List of Areas We Cover
Addlestone
Albury
Ascot
Ash
Ash Vale
Ashford
Ashley Park
Bagshot
Bisley
Brookwood
Burpham
Byfleet
Camberley
Chertsey
Chobham
Cobham
Downside
East Clandon
East Horsley
East Molesey
Egham
Egham Hythe
Englefield Green
Esher
Fairlands
Farnborough
Fetcham
Frimley
Frimley Green
Goldsworth Park
Gomshall
Guildford
Hampton
Hersham
Hook Heath
Horsell
Jacobs Well
Kingfield
Knaphill
Lightwater
Littleton
Longcross
Lyne
Martyr’s Green
Maybury
Meadowlands
Merrow
Mytchett
New Haw
Normandy
Oatlands Park
Ockham
Old Windsor
Old Woking
Ottershaw
Oxshott
Pirbright
Pyrford
Ripley
Send
Send Marsh
Shalford
Sheerwater
South Ascot
St George’s Hill
St John’s
Staines-upon-Thames
Stanwell
Stoke D’Abernon
Sunbury-on-Thames
Sunningdale
Sunninghill
Sutton Green
Thorpe
Upper Halliford
Virginia Water
Walton-on-Thames
West Byfleet
West Clandon
West End
West Horsley
West Molesey
Westfield
Weybridge
Windlesham
Windsor
Wisley
Woking
Wonersh
Wood Street Village
Woodham
Worplesdon
Wraysbury

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